Discover the Science Behind Women's Health and Fitness

Get notified about new posts

Strength Training: The Basics

Strength training is the systematic use of resistance to build muscular strength, endurance, and size.

4 views

0 comments

"The Nervous System" Diagram of the human nervous system divided into Central and Peripheral Nervous Systems. The Central Nervous System (CNS) includes the brain and spinal cord. The Peripheral Nervous System (PNS) is shown branching into the Somatic Nervous System, responsible for voluntary muscle movement, and the Autonomic Nervous System, which controls involuntary actions. The Autonomic Nervous System is further split into the Sympathetic and Parasympathetic branches.

Autonomic Nervous System: Understanding Sympathetic & Parasympathetic Roles

The Autonomic Nervous System (ANS) plays a vital role in keeping your body running smoothly without you even thinking about it.

0 views

0 comments

Two women running on treadmills in a bright gym. They wear athletic attire, look focused and determined, with large windows in the background.

Exercise Types: Cardio, HIIT, Resistance Training & More

Exercise comes in many forms, each offering unique benefits for health, fitness, and longevity.

1 view

0 comments

Our Mission

We are learning so much every day about the unique anatomy and physiology of women. Our mission is to spread this knowledge to advance the field of women's health and wellness and allow women to live their best and healthiest lives.

Learn More

“Her victory is your victory. Celebrate with her. Your victory is her victory. Point to her."

Abby Wambach

Discover the Science Behind Women's Health and Fitness

Recent Posts

Strength Training: The Basics

Autonomic Nervous System: Understanding Sympathetic & Parasympathetic Roles

Exercise Types: Cardio, HIIT, Resistance Training & More

Our Mission